Vida also offers hydrotherapy, which involves therapeutic, supervised, water based exercise. Hydrotherapy is an ideal form of exercise for anyone with difficulty exercising on land for various reasons, such as; chronic joint or muscle pain, poor mobility, reduced capacity to weight bear etc.  Hydrotherapy is particularly beneficial for rehabilitation post surgical joint replacement, managing chronic back and neck pain, improving strength and mobility.  We offer one on one, as well as group based hydrotherapy.